Saturday, June 6, 2009
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Fun & Fitness over 50
Blog Archive
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2008
(38)
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November
(9)
- Be spontaneous! ... start in exactly 7 seconds ......
- You should ride your bike everyday except for the ...
- Don't be a fool, carry plenty of fuel!
- If you can think it, drink it!
- Don't drink coffee after eating raw onion!
- Get Happy!
- A bad day of riding is better than a good day at w...
- When in doubt, ride it out!
- Remember, you can never own too many bikes! ;-)
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January
(17)
- Bike ride - lunch time
- GYM - Upper body workout
- Gym - lower body workout
- Ski day - Monday 1/28
- Recovery Day - Sunday 1/27
- Bike Ride - Kenaware Loop
- Jammin' at the Gym - UB
- Rest - no workout today... rest day
- Walk - Corning Path
- Gym - lower body workout
- Rest - no workout today... rest day
- Walk - Corning Trail
- GYM - Upper body workout
- Sunday Bike Ride - Meads Lane Loop
- Bike ride
- Gym - Lower body workout
- Walk - Corning Trail
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November
(9)
About Me
- MTB Man
- Fitness enthusiast and unsolicited advice giver. I like mountain biking, road biking, downhill and xc skiing, music creation on guitar, reading. Generally trying to keep myself fit and my weight down and have fun doing it! I live in upstate NY.