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MTBMan1's Tip O' the Day!
Tips for cycling, skiing, fitness, health and life in general.
Saturday, November 15, 2008
A bad day of riding is better than a good day at work! ;-)
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Blog Archive
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2009
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June
(1)
If you got it, flaunt it. If you don't got it, dis...
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March
(2)
"Burn fat not oil!" - Sheldon Brown
Move every day!
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2008
(38)
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December
(1)
OK, I've run out of tips! So, sue me!
▼
November
(9)
Be spontaneous! ... start in exactly 7 seconds ......
You should ride your bike everyday except for the ...
Don't be a fool, carry plenty of fuel!
If you can think it, drink it!
Don't drink coffee after eating raw onion!
Get Happy!
A bad day of riding is better than a good day at w...
When in doubt, ride it out!
Remember, you can never own too many bikes! ;-)
►
February
(11)
strength training - upper body
Stat bike
"rest" day - ski
stat bike
"bike" ride
"bike ride"
Stat "Bike" ride @ Planet Fitness
GYM - Upper body workout - new routine
"Bike" ride (at the gym)
"Bike" ride (at the gym)
gym and rest day
►
January
(17)
Bike ride - lunch time
GYM - Upper body workout
Gym - lower body workout
Ski day - Monday 1/28
Recovery Day - Sunday 1/27
Bike Ride - Kenaware Loop
Jammin' at the Gym - UB
Rest - no workout today... rest day
Walk - Corning Path
Gym - lower body workout
Rest - no workout today... rest day
Walk - Corning Trail
GYM - Upper body workout
Sunday Bike Ride - Meads Lane Loop
Bike ride
Gym - Lower body workout
Walk - Corning Trail
About Me
MTB Man
Fitness enthusiast and unsolicited advice giver. I like mountain biking, road biking, downhill and xc skiing, music creation on guitar, reading. Generally trying to keep myself fit and my weight down and have fun doing it! I live in upstate NY.
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