Bike ride - lunch time

Date: Thurs. 1/31/2008
Time: 12:30PM
Type: Bike, road
Details: 15 warm up at ambient HR, 25 min in HZ, cooldown at ambient
Location: Corning Bike Trail
Outside Temp: 28 deg
Weather: Sunny
Total Time: 25:05
AV HR: 113
Time @
HZ (50-70%MHR): 24:52
FZ (70-80%MHR):00:12
PZ (80-100%MHR): 00:00

GYM - Upper body workout

Date: Thurs. 1/31/2008
Time: 6AM
Type: GYM
Details: Upper body
Location: Planet Fitness
Outside Temp: 21 deg
Weather: clear
Total Time: 53:32
AV HR: 104
Time @
HZ (50-70%MHR): 51:26
FZ (70-80%MHR): 00:56
PZ (80-100%MHR):

Gym - lower body workout

Date: Tues. 1/29/2008
Time: 6am
Type: gym
Details: lower body workout
Location: Planet Fitness
Outside Temp: 18 degrees
Weather: dark
Total Time: 46:44
AV HR: 86
Total Cals: 183
Time @
HZ (50-70%MHR): 18:54
FZ (70-80%MHR): 00:00
PZ (80-100%MHR): 00:00
Comments: surprisingly low recovery HR: high 70's to low 80's. I usually recover to the low 90's. Hope it stays this way!

Ski day - Monday 1/28

Skied Plattekill Mtn.
Skied easy green trail "Powder Puff" all day and practised my turns.
Great day.
Calves seem to feel it more than my quads. But nothing is sore today (Tues).

Recovery Day - Sunday 1/27

Took a short, easy walk.

Bike Ride - Kenaware Loop

Date: Sat. 1/26/2008
Time: 11:30AM
Type: Bike, road
Details: warm up in health zone, 20 min in fit zone, cooldown in health zone
Location: Kenaware to bike path loop
Outside Temp: 28 deg
Weather: Partly cloudy
Total Time: 52:55
AV HR: 118
Time @
HZ (50-70%MHR): 32:05
FZ (70-80%MHR):20:50 (shooting for 70-75% zone)
PZ (80-100%MHR): 00:00

Jammin' at the Gym - UB

Date: Sat. 1/26/2008
Time: 10:30AM
Type: GYM
Details: Upper body
Location: Planet Fitness
Outside Temp: 23 deg
Weather: Partly cloudy
Total Time: 47:45
AV HR: 105
Cal: 222
Time @
HZ (50-70%MHR): 42:28
FZ (70-80%MHR):02:29
PZ (80-100%MHR):

Rest - no workout today... rest day

Rest today.
I took a walk along the Hudson River. Probably shouldn't have as I've walked every day this week but one. I tried to take it easy but felt it after about 45 minutes. here are the stats for that:
Total time: 1:07
Time in Health Zone: 1:05
Av HR:103
Cals:292

Walk - Corning Path

Date: Thurs. 1/24/2008
Time: 12:30pm
Type: walk
Details:
Location: Corning Bike Trail, Albany, NY
Outside Temp: 24 degrees
Weather: cloudy, lightly snowing
Total Time: 20:00
AV HR: 104
Total Cals:92
Time @
HZ (50-70%MHR): 20:00
FZ (70-80%MHR): 0
PZ (80-100%MHR): 00:00

Gym - lower body workout

Date: Thurs. 1/24/2008
Time: 6am
Type: gym
Details: lower body workout
Location: Planet Fitness
Outside Temp: 19 degrees
Weather: dark
Total Time: 32:06
AV HR: 95
Total Cals: 111
Time @
HZ (50-70%MHR): 27:50
FZ (70-80%MHR): 00:12
PZ (80-100%MHR): 00:00

Rest - no workout today... rest day

Walk - Corning Trail

Date: Tues. 1/22/2008
Time: 12:30pm
Type: walk
Details:
Location: Corning Bike Trail, Albany, NY
Outside Temp: 29 degrees
Weather: cloudy, gusty
Total Time: 20:00
AV HR: 109
Time @
HZ (50-70%MHR): 20:00
FZ (70-80%MHR): 0
PZ (80-100%MHR): 00:00

GYM - Upper body workout

Date: Tues. 1/22/2008
Time: 6AM
Type: GYM
Details: Upper body
Location: Planet Fitness
Outside Temp: 18 deg
Weather: Partly cloudy
Total Time: 40:45
AV HR: 104
Time @
HZ (50-70%MHR): 40:19
FZ (70-80%MHR):
PZ (80-100%MHR):

Sunday Bike Ride - Meads Lane Loop

Date: Sun. 1/20/2008
Time: 2 PM
Type: Biking, road
Details:
Location: Meads Lane, 10.3 mile loop (reversed)
Outside Temp: 18 deg
Weather: Partly cloudy
Total Time: 01:20
AV HR: 128
Time @
HZ (50-70%MHR): 21:13
FZ (70-80%MHR): 50:40
PZ (80-100%MHR): 08:52

Bike ride

Date: Sat. 1/19/2008
Time: 11:30 am
Type: Biking, road
Details:
Location: Delmar Bike Trail, short loop
Outside Temp: 34 deg
Weather: Partly cloudy
Total Time: 45:33
AV HR: 118
Time @
HZ (50-70%MHR): 29:19
FZ (70-80%MHR): 14:18
PZ (80-100%MHR): 01:56

Gym - Lower body workout

Date: Sat. 1/19/2008
Time: 09:30pm
Type: GYM (Lower body)
Details: time includes warmup on cardio machine but not stretching before and after
Location: Planet Fitness
Outside Temp: ? degrees
Weather: Partly cloudy
Total Time: 39:03
AV HR: 103
Time @
HZ (50-70%MHR): 36:28
FZ (70-80%MHR): 02:06
PZ (80-100%MHR): 00:00

Walk - Corning Trail

Date: Fri. 1/18/2008
Time: 12:30pm
Type: walk
Details:
Location: Corning Bike Trail, Albany, NY
Outside Temp: 43 degrees
Weather: clear, sunny
Total Time: 56:52
AV HR: 111
Time @
HZ (50-70%MHR): 54:52
FZ (70-80%MHR): 01:49
PZ (80-100%MHR): 00:00