strength training - upper body

Date: Fri 2/29/2008
Time: 6AM
Type: strength Training
Details: Upper body
Location: Planet Fitness
Outside Temp: 1 deg
Weather: clear
Total Time: 01:00:00.0
AV HR: 105
Time @
HZ (50-70%MHR):
FZ (70-80%MHR):
PZ (80-100%MHR):

Stat bike

Date: Thurs. 2/28/2008
Time: 6AM
Type: stationary Bike
Details: 45 min @ 65-70%MHR
Location: Planet Fitness
Outside Temp: 8 deg
Weather: clear
Total Time: 00:45:00.3
AV HR:116
Time @
HZ (50-70%MHR): 00:43:06
FZ (70-80%MHR):00:22
PZ (80-100%MHR):00:01:51
Distance:11.95
Av. Spd:
Av. Cadence: 84
Av. Power:

"rest" day - ski

Date: Sat. 2/25/2008
Time: 10AM
Type: downhill skiing
Details:
Location: Bromley Mtn., VT
Outside Temp: 35 deg
Weather: mostly sunny
Total Time: 4:00:00.0
AV HR:
Time @
HZ (50-70%MHR):
FZ (70-80%MHR):
PZ (80-100%MHR):
Distance:
Av. Spd:
Av. Cadence:
Av. Power:

stat bike

Date: Sat. 2/23/2008
Time: 10AM
Type: stationary Bike
Details: 40 min @ 60-70%MHR
Location: Planet Fitness
Outside Temp: 25 deg
Weather: partly cloudy
Total Time: 00:40:09.5
AV HR:112
Time @
HZ (50-70%MHR): 39:47
FZ (70-80%MHR):00:22
PZ (80-100%MHR):00:00
Distance:9.75
Av. Spd:
Av. Cadence: 81
Av. Power:

"bike" ride

Date: Fri. 2/22/2008
Time: 7AM
Type: stationary Bike
Details: 40 min @ 65-70%MHR
Location: Planet Fitness
Outside Temp: 25 deg
Weather: light snow
Total Time: 00:40:04.4
AV HR:116
Time @
HZ (50-70%MHR): 39:10
FZ (70-80%MHR):00:51
PZ (80-100%MHR):00:03
Distance:9.62
Av. Spd:
Av. Cadence: 81
Av. Power:

"bike ride"

Date: Mon. 2/18/2008
Time: 6AM
Type: stationary Bike
Details: 40 min @ 65-70%MHR
Location: Planet Fitness
Outside Temp: 50 deg
Weather: rain
Total Time: 00:40:08.7
AV HR:114
Time @
HZ (50-70%MHR): 40:05
FZ (70-80%MHR):
PZ (80-100%MHR):
Distance:9.71
Av. Spd:
Av. Cadence: 80
Av. Power:

Stat "Bike" ride @ Planet Fitness

Date: Sat. 2/16/2008
Time: 9:30AM
Type: stationary Bike
Details: 35 min @ 65-70%MHR
Location: Planet Fitness
Outside Temp: 15 deg
Weather: sunny
Total Time: 00:35:06.8
AV HR:
Time @
HZ (50-70%MHR): 34:46
FZ (70-80%MHR):
PZ (80-100%MHR):
Distance:9.22
Av. Spd:
Av. Cadence: 79
Av. Power:

GYM - Upper body workout - new routine

Date: Fri 2/15/2008
Time: 6AM
Type: GYM
Details: Upper body
Location: Planet Fitness
Outside Temp: 21 deg
Weather: clear
Total Time: 24:49
AV HR: 100
Time @
HZ (50-70%MHR): 20:19
FZ (70-80%MHR): 00:44
PZ (80-100%MHR):

"Bike" ride (at the gym)

Date: Thurs. 2/14/2008
Time: 6:30AM
Type: stationary Bike
Details: 35 min @ 65-70%MHR
Location: Planet Fitness
Outside Temp: 19 deg
Weather: sunny
Total Time: 00:37:00.0
AV HR:
Time @
HZ (50-70%MHR): 35:00
FZ (70-80%MHR):
PZ (80-100%MHR):
Distance:
Av. Spd:
Av. Cadence: 77
Av. Power:

"Bike" ride (at the gym)

Date: Tues. 2/12/2008
Time: 6AM
Type: stationary Bike
Details: 10min warm up at ambient HR, 35 min in HZ, 10min cooldown at ambient
Location: Planet Fitness
Outside Temp: 11 deg
Weather: partly cloudy
Total Time: 57:36.8
AV HR: 107 (includes wu and cd time)
Time @
HZ (50-70%MHR): 54:00
FZ (70-80%MHR): 01:15
PZ (80-100%MHR): 00:04
Distance: 12.78mi
Av. Spd: 13.8mph
Av. Cadence: 78
Av. Power: 113

gym and rest day

worked out at the gym today. Lower body workout.
forgot to start the chronometer on the HRM but I was mostly in the health zone. a few times recovery went below 88bpms.
Felt sore when starting the adductor and the ab bench so I didn't finish those.