If you got it, flaunt it. If you don't got it, diss it.

"Burn fat not oil!" - Sheldon Brown

Attributed to the late, great SHELDON BROWN

Move every day!

OK, I've run out of tips! So, sue me!

Be spontaneous! ... start in exactly 7 seconds ... stop after 23 seconds

You should ride your bike everyday except for the following conditions: earthquake, nuclear war

Don't be a fool, carry plenty of fuel!

carbs, that is. Clif Bars, Powerbars, fig newtons, etc.

If you can think it, drink it!

Hydrate or die!
If you think, "Should I take a sip?", do it NOW.
And think it often!

Don't drink coffee after eating raw onion!

I just did it. Yech!

Get Happy!

A bad day of riding is better than a good day at work! ;-)

When in doubt, ride it out!

Remember, you can never own too many bikes! ;-)

strength training - upper body

Date: Fri 2/29/2008
Time: 6AM
Type: strength Training
Details: Upper body
Location: Planet Fitness
Outside Temp: 1 deg
Weather: clear
Total Time: 01:00:00.0
AV HR: 105
Time @
HZ (50-70%MHR):
FZ (70-80%MHR):
PZ (80-100%MHR):

Stat bike

Date: Thurs. 2/28/2008
Time: 6AM
Type: stationary Bike
Details: 45 min @ 65-70%MHR
Location: Planet Fitness
Outside Temp: 8 deg
Weather: clear
Total Time: 00:45:00.3
AV HR:116
Time @
HZ (50-70%MHR): 00:43:06
FZ (70-80%MHR):00:22
PZ (80-100%MHR):00:01:51
Distance:11.95
Av. Spd:
Av. Cadence: 84
Av. Power:

"rest" day - ski

Date: Sat. 2/25/2008
Time: 10AM
Type: downhill skiing
Details:
Location: Bromley Mtn., VT
Outside Temp: 35 deg
Weather: mostly sunny
Total Time: 4:00:00.0
AV HR:
Time @
HZ (50-70%MHR):
FZ (70-80%MHR):
PZ (80-100%MHR):
Distance:
Av. Spd:
Av. Cadence:
Av. Power:

stat bike

Date: Sat. 2/23/2008
Time: 10AM
Type: stationary Bike
Details: 40 min @ 60-70%MHR
Location: Planet Fitness
Outside Temp: 25 deg
Weather: partly cloudy
Total Time: 00:40:09.5
AV HR:112
Time @
HZ (50-70%MHR): 39:47
FZ (70-80%MHR):00:22
PZ (80-100%MHR):00:00
Distance:9.75
Av. Spd:
Av. Cadence: 81
Av. Power:

"bike" ride

Date: Fri. 2/22/2008
Time: 7AM
Type: stationary Bike
Details: 40 min @ 65-70%MHR
Location: Planet Fitness
Outside Temp: 25 deg
Weather: light snow
Total Time: 00:40:04.4
AV HR:116
Time @
HZ (50-70%MHR): 39:10
FZ (70-80%MHR):00:51
PZ (80-100%MHR):00:03
Distance:9.62
Av. Spd:
Av. Cadence: 81
Av. Power:

"bike ride"

Date: Mon. 2/18/2008
Time: 6AM
Type: stationary Bike
Details: 40 min @ 65-70%MHR
Location: Planet Fitness
Outside Temp: 50 deg
Weather: rain
Total Time: 00:40:08.7
AV HR:114
Time @
HZ (50-70%MHR): 40:05
FZ (70-80%MHR):
PZ (80-100%MHR):
Distance:9.71
Av. Spd:
Av. Cadence: 80
Av. Power:

Stat "Bike" ride @ Planet Fitness

Date: Sat. 2/16/2008
Time: 9:30AM
Type: stationary Bike
Details: 35 min @ 65-70%MHR
Location: Planet Fitness
Outside Temp: 15 deg
Weather: sunny
Total Time: 00:35:06.8
AV HR:
Time @
HZ (50-70%MHR): 34:46
FZ (70-80%MHR):
PZ (80-100%MHR):
Distance:9.22
Av. Spd:
Av. Cadence: 79
Av. Power: