Bike ride - lunch time

Date: Thurs. 1/31/2008
Time: 12:30PM
Type: Bike, road
Details: 15 warm up at ambient HR, 25 min in HZ, cooldown at ambient
Location: Corning Bike Trail
Outside Temp: 28 deg
Weather: Sunny
Total Time: 25:05
AV HR: 113
Time @
HZ (50-70%MHR): 24:52
FZ (70-80%MHR):00:12
PZ (80-100%MHR): 00:00

GYM - Upper body workout

Date: Thurs. 1/31/2008
Time: 6AM
Type: GYM
Details: Upper body
Location: Planet Fitness
Outside Temp: 21 deg
Weather: clear
Total Time: 53:32
AV HR: 104
Time @
HZ (50-70%MHR): 51:26
FZ (70-80%MHR): 00:56
PZ (80-100%MHR):

Gym - lower body workout

Date: Tues. 1/29/2008
Time: 6am
Type: gym
Details: lower body workout
Location: Planet Fitness
Outside Temp: 18 degrees
Weather: dark
Total Time: 46:44
AV HR: 86
Total Cals: 183
Time @
HZ (50-70%MHR): 18:54
FZ (70-80%MHR): 00:00
PZ (80-100%MHR): 00:00
Comments: surprisingly low recovery HR: high 70's to low 80's. I usually recover to the low 90's. Hope it stays this way!

Ski day - Monday 1/28

Skied Plattekill Mtn.
Skied easy green trail "Powder Puff" all day and practised my turns.
Great day.
Calves seem to feel it more than my quads. But nothing is sore today (Tues).

Recovery Day - Sunday 1/27

Took a short, easy walk.

Bike Ride - Kenaware Loop

Date: Sat. 1/26/2008
Time: 11:30AM
Type: Bike, road
Details: warm up in health zone, 20 min in fit zone, cooldown in health zone
Location: Kenaware to bike path loop
Outside Temp: 28 deg
Weather: Partly cloudy
Total Time: 52:55
AV HR: 118
Time @
HZ (50-70%MHR): 32:05
FZ (70-80%MHR):20:50 (shooting for 70-75% zone)
PZ (80-100%MHR): 00:00

Jammin' at the Gym - UB

Date: Sat. 1/26/2008
Time: 10:30AM
Type: GYM
Details: Upper body
Location: Planet Fitness
Outside Temp: 23 deg
Weather: Partly cloudy
Total Time: 47:45
AV HR: 105
Cal: 222
Time @
HZ (50-70%MHR): 42:28
FZ (70-80%MHR):02:29
PZ (80-100%MHR):