"Burn fat not oil!" - Sheldon Brown

Attributed to the late, great SHELDON BROWN

Move every day!

OK, I've run out of tips! So, sue me!

Be spontaneous! ... start in exactly 7 seconds ... stop after 23 seconds

You should ride your bike everyday except for the following conditions: earthquake, nuclear war

Don't be a fool, carry plenty of fuel!

carbs, that is. Clif Bars, Powerbars, fig newtons, etc.

If you can think it, drink it!

Hydrate or die!
If you think, "Should I take a sip?", do it NOW.
And think it often!