"Bike" ride (at the gym)

Date: Tues. 2/12/2008
Time: 6AM
Type: stationary Bike
Details: 10min warm up at ambient HR, 35 min in HZ, 10min cooldown at ambient
Location: Planet Fitness
Outside Temp: 11 deg
Weather: partly cloudy
Total Time: 57:36.8
AV HR: 107 (includes wu and cd time)
Time @
HZ (50-70%MHR): 54:00
FZ (70-80%MHR): 01:15
PZ (80-100%MHR): 00:04
Distance: 12.78mi
Av. Spd: 13.8mph
Av. Cadence: 78
Av. Power: 113