Friday, February 15, 2008

GYM - Upper body workout - new routine

Date: Fri 2/15/2008
Time: 6AM
Type: GYM
Details: Upper body
Location: Planet Fitness
Outside Temp: 21 deg
Weather: clear
Total Time: 24:49
AV HR: 100
Time @
HZ (50-70%MHR): 20:19
FZ (70-80%MHR): 00:44
PZ (80-100%MHR):

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