Date: Sat. 1/26/2008
Time: 11:30AM
Type: Bike, road
Details: warm up in health zone, 20 min in fit zone, cooldown in health zone
Location: Kenaware to bike path loop
Outside Temp: 28 deg
Weather: Partly cloudy
Total Time: 52:55
AV HR: 118
Time @
HZ (50-70%MHR): 32:05
FZ (70-80%MHR):20:50 (shooting for 70-75% zone)
PZ (80-100%MHR): 00:00
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