Date: Thurs. 1/31/2008
Time: 12:30PM
Type: Bike, road
Details: 15 warm up at ambient HR, 25 min in HZ, cooldown at ambient
Location: Corning Bike Trail
Outside Temp: 28 deg
Weather: Sunny
Total Time: 25:05
AV HR: 113
Time @
HZ (50-70%MHR): 24:52
FZ (70-80%MHR):00:12
PZ (80-100%MHR): 00:00
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