Date: Sat. 1/19/2008
Time: 09:30pm
Type: GYM (Lower body)
Details: time includes warmup on cardio machine but not stretching before and after
Location: Planet Fitness
Outside Temp: ? degrees
Weather: Partly cloudy
Total Time: 39:03
AV HR: 103
Time @
HZ (50-70%MHR): 36:28
FZ (70-80%MHR): 02:06
PZ (80-100%MHR): 00:00
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